Friday, July 16, 2010

22 Week Update

I'm getting a little more tired by the day, and as I make my way through this 2nd trimester I'm thinking that my energy level is going to begin tapering off a bit. As of now I can go go go day all and not need a nap or anything, which is convenient with all the traveling we've been doing. But I can definitely feel that energy starting to fade a bit. Also- if you didn't notice, I've TOTALLY popped! My straight on belly shots are pretty true to size, and when I posted that last full body photo a couple of days ago, the difference in real life is just as pronounced! It seems like my belly grew overnight. I'd been gaining just a couple of pounds every month but this month I gained 6, which the doctor said is normal. It seemed like a lot but apparently this is a big growth period. I'm trying not to worry about the scale at all and just go with how I feel, but it IS hard to see numbers I've never seen before. The feeling of "oh my gosh" passes within a minute or two but regardless of how much I understand the reason for gaining weight, how wonderful it is to be pregnant, etc...it it still hard to see those numbers for that brief moment. I know it's all for a good cause though, so Henry can grow and be healthy, so it's easy for me to snap back out of any weird thoughts and sad emotions. Typically I just feel weird right around the time of my weigh-in, and then I feel wonderful and back to being super accepting about my changing body.

22 weeks

I also wanted to say THANK YOU! (so, so, so, so, so much. SO MUCH.) to every single one of you for all of your amazing comments and emails regarding my registry questions. I was so blown away by the responses and I read thoroughly through every single comment and I'm still working through the emails (if you haven't gotten a response yet I'm getting there!). I just cannot believe the sheer kindness that comes from every one of you and your eagerness to reach out to me and my family. Some of you wrote novels too and whether your comment/email was long or short, I loved, loved reading them. I gained so much knowledge, and it's been super fun starting our registry. Autumn took me to Buy Buy Baby yesterday to walk around the store with that registry gun, and show me everything she used for her two babies. In the end I decided to actually register with Babies 'R Us because their online selection is far superior to BBB's and most of my far away family and friends (and everyone in Prescott) will be using the online option. I learned a lot though from our trip though, and I think my BRU registry is shaping up nicely with all of yours, Autumn's, and my friend Emily's suggestions.

A couple things we are set on:

1) Cloth diapers! We will be using bumGenius diapers and we couldn't be happier about our choice! (click here to visit their website!) My Mom cloth-diapered both my sister and me and she is very excited we decided to go this way. The diapers are so easy to use, and I'm excited to share our cloth-diapering journey with all of you.

2) Nursery colors! We're going with a gray and white palette, with pops of yellow.

Other than that we're still figuring things out! :)

Here is a short little video from my doctor's appointment today. I absolutely love this sound and could listen to it all day long.



As far as food, I'm still not having too many cravings, outside of my normal taste for fruit! I definitely think I have had more of a sweet tooth though and there have been days where lemon pie has sounded so delicious.

22 weeks

22 weeks front

This week our darling Henry is the size of a spaghetti squash! I should also mention that I am shifting over to babycenter.com's fruit/veggie comparisons because thebump.com moves to only monthly updates at this point! So via that website I only have 4 fruits to go...with the last being a watermelon. !!!!!



Watch what you say -- baby is now able to hear outside noise from down in the womb. Studies show that baby finds gentle music and your own voice most soothing. Nipples are starting to sprout, and that little face is fully formed. And, baby's starting to settle into sleep cycles, snoozing about 12 to 14 hours a day. It shouldn't be hard to figure out when -- just pay attention to those kicks as they start and stop.

I've also gotten some questions about my normal workout routine while pregnant, so I thought I would address that here. I basically do the same workout I did before, just a lot less intense and lighter weights less frequently. Here's an example of a typical week when I am at home and able to work out everyday:

Monday: 40 minutes elliptical, weights: arms (bi/tri/shoulders)
Tuesday: 60 minutes yoga or pilates
Wednesday: 20 minute walk on treadmill, 20 minute upright bike, weights: legs (squats, lunges, etc.)
Thursday: 60 minute walk outside, weights: chest and back
Friday: 40 minutes elliptical
Saturday: 20 minutes stair stepper, 20 minutes walk on treadmill
Sunday: active rest- do something relaxing and fun like go on a leisurely walk or hike

So basically I work each muscle group once a week, with pilates/yoga adding to that too. I also substitute swimming 20-25 laps on any day I feel like doing that instead. I don't focus on exercising to lose weight obviously but more so just to get my body moving. I put on great music and use the time to decompress, and enjoy myself! Each workout to me is a treat and it's an added bonus that I'm doing something good for Henry.

I should add that this plan would be a LOT for a pregnant woman who isn't used to working out everyday. Pregnancy is not the time to hop into a completely different and/or more intense workout regime! My doctor approved me exercising like this, but did warn me to keep my heart rate under 140 and advised me against lifting heavy weights or doing any exercises on my back. I'm careful to follow all of his guidelines and so far have found that in order to keep my HR under 140 I have to take it pretty easy. I figure that if I continue to eat healthy and stay active I will continue to feel pretty good!

This next week is going to be a busy one, so hopefully I will be able to squeeze in a 23 week update from San Diego Comic Con! Thanks again for stopping by- and happy Friday!

20 comments:

  1. Wow, you most definitely did just pop over these past 2 weeks!
    Actually I was always tired in the beginning and now I'm starting to get more energy but the thing is, I'm so big now that its taking a toll on my back and if I'm walking around for more than 15 minutes my back starts killing me. Hopefully that doesn't happen to you!

    http://velvetbirds.blogspot.com

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  2. With all that exercise I'm sure your delivery will be quick!! I did yoga and ran for the entire length of my pregnancy and my delivery only lasted one hour! So you keep moving!! You look lovely preggers!! Congratulations on the babe!

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  3. You are the most adorable pregnant lady!

    I love all of your baby updates! :)

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  4. baby henry is growing so fast! i love your baby bump; you look so beautiful.

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  5. I'm sooo excited for you, I can't even contain it! I think of you and that babe daily!
    xo
    Jess

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  6. Awww your little baby bump is just adorable. You look absolutely beautiful, your baby posts make me so happy.

    Love and Turtledoves,
    Jaco

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  7. Thanks for posting your work out/ gym routine for me. Though I'm not pregnant it just made me very curious to see how well you are staying healthy. Plus, it gives me more motivation to be in the best shape of my life before we start a family. I give you two thumbs up for not being selfish and doing all you can to benefit baby Henry. I'm so happy I found your blog !! I look forward to reading your tweets and post everyday.

    -Jessie

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  8. heartbeat sound = so beautiful. <3 it makes it all the more real and even more exciting!

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  9. your getting cuter by the week and a very fashionable mom too your popped belly looks so cute <3

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  10. Oh my gosh!!! He is growing so fast!! SO neat to hear the hearbeat, thanks again for sharing!

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  11. HI Sweetness!! You look BEAUTIFUL!!! I'm so thrilled things are going well for you---I love the stroller pic--here in Switzerland, the 'prams' are totally different than what we have, and most everyone has that infant style carrier/stroller. They're awesome!! They also have this really great umbrella/sunshade feature which I think our strollers need to take a lesson on!

    Sending you lots of baby-growin' love from Switzerland. I hope I see you when I get back, though I know it will be your busy time with school---It's looking more and more like a transition to San Diego is in the works for me..... :)

    Hope ComiCon is AWESOME!!
    xox

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  12. Oh thank you so much for posting your routine. I am 13 weeks pregnant and have been trying to come up with a good routine to follow. I have just been doing lots of yoga and hiking in the mountains a lot and going for long walks. I was confused on if I should lifts weights or not. But since you do and its ok by doctors standards I am going to start lifting them again. Moderately of course. Thanks agian!

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  13. you are still so cute and tiny at 22 weeks!

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  14. It would be awesome to see you at Comic Con. My boyfriend and I didn't get tickets when we were supposed to but I think we might be able to still get some.

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  15. I think I am going to use your blog as inspiration to step up my work out. Cause if you are knocked up doin all that I should be running 2 miles (I am currently trying to add distance on my run). You are seriously impressive and motivating (and adorable, even pregnant!)!

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  16. You have got to be one of the cutest momma's ever! I love your weekly belly posts and hearing about how you're preparing for your little darling :D

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  17. You are too adorable :) I can't believe how much Henry has grown in such little time!

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  18. goodness your black and creme dress is SOOOOO beautiful, where did you get it?? It's okay, if it's a preg-o store, as I'm a fashion designer and know my way around a alteration.

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  19. Gosh! I just stumbled over to your blog and wow! Congratulations on your little tummy-muffin! You're absolutely radiant <3 Lovely tattoos, too, momma!

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